Resources for Masters swimmers

This page collects articles, guides, podcasts, and reference material that we have found useful while building Openlane and analyzing USMS results. Topics include training and recovery for Masters athletes, technique and stroke development, meet preparation, and how to interpret USMS Motivational Times, Percentile-based Times, and Top 10 rankings.

Every link points to an external source — Openlane does not republish the content. If you have a resource you would like to see listed, send it through the contact page.

Openlane is an independent analytics project and is not affiliated with, endorsed by, or operated by U.S. Masters Swimming.